Tai Chi
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Tai Chi - Long Yang Form   Tai Chi is a meditative exercise practiced by many people throughout the world. Some Tai Chi moves are directly related to Qi Gong practices. The Long Yang Form is in 3 parts. It is gentle, flowing form that helps with coordination, breathing and balance. Tai Chi is a satisfying and effective way of maintaining health and energy for people of all ages. Nicolette Austin is a certified teacher and offers classes and personal tution in the Forres area in Moray, Scotland.
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